Are you getting quality, deep, restful sleep that allows you to maintain your health and reduce stress?

Have you ever said to yourself, all that I really need is a good night's sleep!

Anyone who has ever found it difficult to sleep is aware that the harder you try fall asleep the more evasive sleep apparently becomes. As people are working longer and have more responsibilities, they find the added stress makes falling asleep difficult.

The lack of deep restful sleep can lead to stress.

Stress leads to "DIS-ease"

Stress is a fact of modern life... but what is stress to one person, may not be stress to someone else.

Stress affects your body by causing certain hormones to spring into action. Stress attacks virtually every part of your body.

Every time you feel on edge, your adrenal and pituitary glands immediately go into action, secreting stress hormones like adrenaline and cortisol. These powerful hormones trigger the flight or fight response, causing the arteries to tighten and raising blood sugar levels, blood pressure and heart rate. While this is happening, other hormones slow down other important body functions such food digestion, cell repair and immune system function.

Modern Disease is Linked to Stress

It is at the core of a large number of major illnesses and one of the greatest health risks we face. Nearly 80% of doctor visits are for stress-triggered health problems, yet most of us are unaware that stress is at the root of the problem. One key to clearing up many illnesses is to eliminate the stress that triggers or aggravates the illness.

Some important ways to reverse the stress build up in your body include adequate restful sleep, good nutrition and daily exercise.

People who are chronically sleep deprived and/or exhausted are twice as likely to feel overwhelmed by every day problems as those who are adequately rested.

Proper nourishment and plenty of water help the body to flush out toxic accumulations from the cellular structure and cleanse the body.

Daily brisk walking can lower the production of stress hormones and increase the release of your brain's stress easing chemicals called endorphins.

Deep restful sleep is the foundation to health. Maintenance of an optimum state of health depends on the ability to attain the deeper, regenerating levels of restful sleep. Contrary to popular belief, it is not how many hours you sleep that is important but the deeper levels of REM sleep that allow the body to regenerate tissue and heal "dis-ease".

Sleep medications do not induce this type of sleep. Often after a sleep induced by a sleeping pill, the person may awaken feeling "drugged" and sluggish rather than rested and refreshed. If you are not sleeping at the deepest levels of "REM" sleep for a several hours during the night, you are not receiving the adequate rest needed to maintain a healthy body.

(REM is the anacronym for rapid eye movement - a term coined by sleep researchers when they observed people in sleep experiments exhibiting rapid eye movement at deeper sleep levels).

Recently a number of studies have shown that drivers falling asleep behind the wheel are causing an ever increasing number of traffic accidents, many of them fatal. This is sleep deprivation's most deadly consequence.

In the US alone, consumers spend billions of dollars annually on sleeping medicines and medical treatments. Most are unaware that advanced sleep technology can help them to achieve a deeper more natural state of sleep without the use of chemicals.

Rather than taking prescription drugs or over the counter sleep aids that leave you still feeling tired, you may want to look into herbal remedies.

It's no fun to toss and turn while others in your household sleep the night away.

If tense muscles and stress are disrupting your natural sleep pattern, turn to RestEZ for natural, restful sleep. RestEZ promotes deep sleep essential to repairing and rebuilding vital systems.

This relaxing natural blend contains research-recommended doses of valerian, kava, passion flower, and hops, natural herbs known to promote relaxation and soothe away tension.

How much is good night's sleep worth to you?

If you have not already seen the pages discussing exercise and nutrition, you may also want to take a moment to check there for some of the other pieces to the puzzle of Optimum Health.


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Note: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.